Monday // 02-10-20
- North East CrossFit
- Feb 10, 2020
- 1 min read
FITNESS
Strength
Front Squat 2-2-2-2-2
Conditioning
Every 3 mins for 15 mins:
16 DB Snatches, 50/35lbs.
8 HSPU
16 DB Power Cleans, 50/35lbs.
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SPORT
A. Back Squat 1x1@85% 2x1@90%1x1@95%
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B. Every 3 mins for 15 mins:
16 DB Snatches, 50/35lbs.
8 HSPU 16 DB Power Cleans, 50/35lbs.
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C. 5 sets:
5-10 Ring MU
L-Sit on P-bars, 15-30 sec
Rest 1 min
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