Monday // 02-17-20
- North East CrossFit
- Feb 17, 2020
- 1 min read
FITNESS
Conditioning
AMRAP 20 mins:
250/200m Row
25 Front Squats, 95/65lbs.
15 Push Jerks, 95/65lbs.
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SPORT
A. AMRAP 20 mins:
250/200m Row
25 Front Squats, 95/65lbs.
15 Push Jerks, 95/65lbs.
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B. EMOM 12 mins:
1 Hang Clean + Push Jerk
*building*
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