Monday // 02-24-20

FITNESS

Conditioning

AMRAP 20 mins:

5 Left arm DB Squat Snatches, 50/35lbs.

10 T2B

5 Right arm DB Squat Snatches, 50/35lbs.

10 Pullups

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SPORT

A. AMRAP 20 mins: 5 Left arm DB Squat Snatches, 50/35lbs.

10 T2B

5 Right arm DB Squat Snatches, 50/35lbs.

10 Pullups

-

B. EMOM 10 mins:

5 Bar-Facing Burpees

2 Power Snatches @ 65-70%