Monday // 03-02-20
- North East CrossFit
- Mar 2, 2020
- 1 min read
FITNESS
Strength
BN Strict Press 5-5-5-5-5 -
Conditioning
AMRAP 16 mins:
18/12 Cal. AB
24 Russian KBS, 70/55lbs.
30 Med-Ball Lunges, 14/20lbs.
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SPORT
A. BN Push Jerk 2-2-2-2-2-2-2
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B. AMRAP 16 mins:
18/12 Cal. AB
24 Russian KBS, 70/55lbs.
30 Med-Ball Lunges, 14/20lbs.
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C. AMRAP 10 mins:
3 Ring Muscle-ups
2 Strict Deficit HSPU, 6/3"
1 Legless Rope Climb
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