Monday // 03-16-20
- North East CrossFit
- Mar 16, 2020
- 1 min read
FITNESS
Strength
Pause Back Squat 1-1-1-1-1 -
Conditioning
For time:
12 Power Cleans, 135/95lbs.
25 Box Jump overs, 24/20”
Rest 3 mins
X 3
-
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Strength
Pause Back Squat 1-1-1-1-1 -
Conditioning
For time:
12 Power Cleans, 135/95lbs.
25 Box Jump overs, 24/20”
Rest 3 mins
X 3
-
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