MONDAY // 04-06-20
- North East CrossFit
- Apr 5, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
4 rounds for time:
18 DB Squat Snatch, alt.
Run 400m
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
4 rounds for time:
18 Book-bag
Squat Snatch Run 400m
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