MONDAY // 04-13-20
- North East CrossFit
- Apr 12, 2020
- 1 min read
Updated: Apr 13, 2020
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For time:
20 DB Squats
10 Burpees over the DB
Rest 2 mins
X 6
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For time:
20 Bookbag Squats
10 Burpees over the Bookbag
Rest 2 mins X 6
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