Monday // 04-20-20
- North East CrossFit
- Apr 19, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
Every 4 mins for 28 mins:
20 DB Power Cleans
10 HSPU
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
EMOM 24 mins:
Min 1: HSPU/L-Pushup
Min 2: Mountain Climbers
Min 3: Plank
Comments