Monday // 04-27-20
- North East CrossFit
- Apr 26, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 15 mins:
5 Strict Pullups
10 alt. DB Presses
15 Goblet Squats
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 15 mins:
15 Book-bag bent over rows
10 Pushups
15 Book-bag Squats
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