Monday // 05-04-20
- North East CrossFit
- May 4, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
3 rounds for time:
800m run
30 burpees over the DB
30 DB hang squat clean, alt
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
3 rounds for time:
800m run
30 burpees
30 squat jumps
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