MONDAY // 3-30-20
- North East CrossFit
- Mar 29, 2020
- 1 min read
Some Equipment
Warmup up
WOD
5 rounds for time:
200m Run 24 DB Thrusters
12 Strict Pull-ups
*12/12 each arm
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
5 rounds for time:
200m Run
24 Squats
12 Chair Pull-ups
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