Monday 01-06-20
- North East CrossFit
- Jan 6, 2020
- 1 min read
FITNESS
EMOM 36 mins:
min 1: 5 Push Jerks *building
min 2: 15 Burpees
min 3: 10 Strict Pull-ups
min 4: 15 Burpees
min 5: 45 DU
min 6: Rest
SPORT
A. EMOM 36 mins:
min 1: 5 Push Jerks *building
min 2: 15 Burpees
min 3: 10 Strict Pull-ups
min 4: 15 Burpees
min 5: 45 DU
min 6: Rest
-
B. Row 5K
Comments