Monday 01-13-20
- North East CrossFit
- Jan 13, 2020
- 1 min read
FITNESS
A. For time:
10 Burpees over the bar
5 Deadlifts, 315/205lbs.
10 Burpees over the bar
5 Deadlifts, 315/205lbs.
10 Burpees over the bar
Rest 3 mins X 5
SPORT
A. For time:
10 Burpees over the bar
5 Deadlifts, 315/205lbs.
10 Burpees over the bar
5 Deadlifts, 315/205lbs.
10 Burpees over the bar
Rest 3 mins X 5
-
B.B1. Back Squat, 6x2@75%
B2. Seated Box Jump, 6x4
Rest 1 min
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