Monday 12-23-19
- North East CrossFit
- Dec 23, 2019
- 1 min read
FITNESS
EMOM 30 mins:
Min 1: 3 Front Squats *building
Min 2: 6 Box Jumps, 30/24"
Min 3: 12 DB Lunges, 50/35lbs.
Min 4: 15/10 cal. AB
Min 5: Rest
SPORT
EMOM 30 mins:
Min 1: 3 Front Squats *building
Min 2: 6 Box Jumps, 30/24"
Min 3: 12 DB Lunges, 50/35lbs.
Min 4: 15/10 cal. AB
Min 5: Rest
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