Monday 12-30-19
- North East CrossFit
- Dec 30, 2019
- 1 min read
FITNESS
A. Back Squat 3-3-3-3-3
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B: 5 rounds for time:
6 Squat Cleans, 155/105lbs.
10 Burpee Box Jump-overs, 24/20”
SPORT
A. Every 90 seconds for 9 mins:
5 Back Squats@80%
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B. 5 rounds for time:
6 Squat Cleans, 155/105lbs.
10 Burpee Box Jump-overs, 24/20”
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C. Row 500m
Rest 1 mins X 7
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