SATURDAY // 01-25-20
- North East CrossFit
- Jan 25, 2020
- 1 min read
SQUAD WOD
For time:
500m Row
60 Hang Power Cleans, 95/65lbs.
50 Front Squats, 95/65lbs.
40 T2B
+
500m Row
50 Hang Power Cleans, 95/65lbs.
40 Front Squats, 95/65lbs.
30 T2B
+
500m Row
40 Hang Power Cleans, 95/65lbs.
30 Front Squats, 95/65lbs.
20 T2B
+
500m Row
30 Hang Power Cleans, 95/65lbs.
20 Front Squats, 95/65lbs.
10 T2B
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