SATURDAY // 02-22-20
- North East CrossFit
- Feb 22, 2020
- 1 min read
SQUAD WOD
EMOM 30 mins:
Min 1- 30 Wallball Shots, 20/14lbs.
Min 2- 25 Burpees to plate
Min 3- 20 cal. AB
Min 4- 15 Double DB Snatches, 50/35lbs.
Min 5- Rest
*score is total minutes completed*
*minimum work requirement*
(5 reps per exercise)
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