SATURDAY // 03-07-20
- North East CrossFit
- Mar 7, 2020
- 1 min read
SQUAD WOD
AMRAP 5 mins:
Back squat, 315/205lbs
Rest 2 mins
AMRAP 5 mins:
20 partner Situps
20 ball slams
Rest 2 min
AMRAP 5 mins:
DU
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SQUAD WOD
AMRAP 5 mins:
Back squat, 315/205lbs
Rest 2 mins
AMRAP 5 mins:
20 partner Situps
20 ball slams
Rest 2 min
AMRAP 5 mins:
DU
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