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SATURDAY // 04-04-20

  • Writer: North East CrossFit
    North East CrossFit
  • Apr 3, 2020
  • 1 min read

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

30 DB Push Presses

100ft. Broad Jump

Rest 2 mins

X 5


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

For time:

30 DB Push Presses

100ft. Broad Jump

Rest 2 mins

X 5

Comments

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