SATURDAY // 04-11-20
- North East CrossFit
- Apr 10, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 5 mins:
5 Strict Pull-ups
10 Dips 20 Step-ups
Rest 2 mins
X 4
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
AMRAP 5 mins:
5 Chair Pull-ups
10 Chair Dips
20 Chair Step-ups
Rest 2 mins
X 3
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