SATURDAY // 04-18-20
- North East CrossFit
- Apr 17, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
400m Farmer Carry
100m Walking Lunge
400m Farmer Carry
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
400m Run with backpack
100m Walking Lunge with backpack
400m Run with backpack
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