SATURDAY // 04-25-20
- North East CrossFit
- Apr 24, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
50-40-30-30-10
Alt. KBS
DU
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
50-40-30-30-10
Book-bag Swings
DU or Jumping Jacks
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