SATURDAY // 05-09-20
- North East CrossFit
- May 8, 2020
- 1 min read
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
100 DB Thrusters
100 Burpee Over Partner
100 Jumping Lunges
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
100 DB Thrusters
100 Burpee Over Partner
100 Jumping Lunges
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