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SATURDAY // 3-28-20

  • Writer: North East CrossFit
    North East CrossFit
  • Mar 27, 2020
  • 1 min read

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

4 rounds for time:

25 DB Squats

15 Strict Pull-ups


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

Reps for time:

50-40-30-20-10

Squats Situps

Tuck Jumps


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