SATURDAY 01-11-20
- North East CrossFit
- Jan 11, 2020
- 1 min read
SQUAD WOD
For time:
50 Push Jerks, 135/95lbs. 75 Russian KBS, 70/55lbs.
100 Jumping Lunges
-
*1 partner works while
1 partner runs 200m
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SQUAD WOD
For time:
50 Push Jerks, 135/95lbs. 75 Russian KBS, 70/55lbs.
100 Jumping Lunges
-
*1 partner works while
1 partner runs 200m
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