Thursday // 01-23-20
- North East CrossFit
- Jan 23, 2020
- 1 min read
FITNESS
A. Every 5 mins for 35 mins:
250/200m Ski Erg
5 Devil Presses, 50/35lbs.
10 Strict HSPU
200ft KB Farmer Carry, 70/55lbs.
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SPORT
A. Every 5 mins for 35 mins:
250/200m Ski Erg
5 Devil Presses, 50/35lbs.
10 Strict HSPU
200ft KB Farmer Carry, 70/55lbs. -
B. EMOM 15 mins:
6 T2B 6 Thrusters, 115/75lbs.
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