THURSDAY // 01-30-20
- North East CrossFit
- Jan 30, 2020
- 1 min read
STRENGTH
A1. Pause Front Squat 3-3-3-3
A2. Broad Jump, 4x40ft.
B1. DB Step-up, 4x12 alt.
B2. Leg extension, 4x15
C. Rotating Medball Throw, 4x20 alt.
CONDITIONING
Max cal. row in 5 mins
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