THURSDAY // 02-06-20
- North East CrossFit
- Feb 6, 2020
- 1 min read
FITNESS
A1. Bench Press, 5-5-5-5-5
A2. Pendlay Row, 5-5-5-5-5
B1. Single Arm DB Bench Press, 3x10-12/arm
B2. Supine Ring Pull-up, 3x8-12
-
C. AB Sprints, Max Effort:
10 sec
Rest 1 min
20 sec
Rest 2 mins
30 sec
Rest 3 mins
45 sec.
SPORT
A1. Bench Press, 5-5-5-5-5
A2. Pendlay Row, 5-5-5-5-5
B1. Single Arm DB Bench Press, 3x10-12/arm
B2. Supine Ring Pull-up, 3x8-12
-
C. AB Sprints, Max Effort:
10 sec
Rest 1 min
20 sec
Rest 2 mins
30 sec
Rest 3 mins
45 sec.
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