THURSDAY // 02-20-20
- North East CrossFit
- Feb 20, 2020
- 1 min read
FITNESS
Strength
A1. Back Squat 2-2-2-2-2
A2. Weighted Plank 5x30 sec
B1. Weighted Step-ups, 4x20 alt.
B2. Rotating Med-Ball Throw, 4x10/side
Conditioning
In 6 mins:
Max Burpee Box Jump Overs, 24/20"
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SPORT
A1. Back Squat 2-2-2-2-2
A2. Single Legged Box Jump, 5x5/leg
B1. DB Step-ups, 4x20 alt.
B2. Leg Extension, 4x15
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C. In 6 mins:
Max Burpee Box Jump Overs, 24/20"
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D. Rotating Medball Throw, 4x10/side
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