THURSDAY // 02-27-20
- North East CrossFit
- Feb 27, 2020
- 1 min read
FITNESS
Strength
A. Sumo Deadlift 5-5-5-5-5
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B1. DB Single Leg RDL, 3x10-12/leg
B2. Sorensen Hold, 3x30-45sec.
Conditioning
For time:
25 DB Push Presses, 35/20lbs.
200m Ski
25 DB Push Presses, 35/20lbs.
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SPORT
A. Deadlift 10-8-6-4-2
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B1. DB Single Leg RDL, 3x10-12/leg
B2. Sorensen Hold, 3x30-45sec.
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C. For time:
25 KB Push Presses, 35/25lbs.
200m Ski
25 KB Push Presses, 35/25lbs.
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