THURSDAY // 03-05-20
- North East CrossFit
- Mar 5, 2020
- 1 min read
FITNESS
Strength
A. Bench Press 10-8-6-4-2
B. Deficit Pushups, 3x max reps
C. DB Flies, 3x15
Conditioning
D. For max seconds:
Front loaded SB Hold
+
Right into
+
For time:
50 Burpees to a plate
-
SPORT
Strength
A. Bench Press 10-8-6-4-2
B. Deficit Pushups, 3x max reps
C. DB Flies, 3x15
Conditioning
D. For max seconds:
Front loaded SB Hold
+
Right into
+
For time:
50 Burpees to a plate
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