THURSDAY // 03-12-20
- North East CrossFit
- Mar 12, 2020
- 1 min read
FITNESS
Strength
A. Deadlift, 10-8-6-4-2
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B1 KB Single leg RDL, 3x10-12/leg
B2. Kneeling KB Crossover, 3x20 alt.
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Conditioning
D. For time:
50/35 cal. AB
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SPORT
A. EMOM 10 mins:
30 DU + 3 Deadlifts@75-80%
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B1 KB Single leg RDL, 3x10-12/leg
B2. Kneeling KB Crossover, 3x20 alt.
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D. For time:
50/35 cal. AB
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