thursday // 04-09-20
- North East CrossFit
- Apr 8, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For max reps
90 seconds: Single arm Devil Presses, alt.
Rest 30 sec
90 seconds: Wall-Walks
Rest 30 sec
90 seconds: DU
Rest 30 sec
X 5
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For max reps
90 seconds: Single arm Devil Presses, alt.
Rest 30 sec
90 seconds: Handstand Hold (sec)
Rest 30 sec 90 seconds: DU
Rest 30 sec
X 5
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