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thursday // 04-16-20

  • Writer: North East CrossFit
    North East CrossFit
  • Apr 15, 2020
  • 1 min read

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

WOD

AMRAP 2 mins:

5 Pull-ups

10 Pushups

15 Squats

Rest 1 min

X 10

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

WOD

AMRAP 2 mins:

5 Chair Pull-ups

10 Pushups

15 Squats

Rest 1 min

X 10



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