thursday // 04-30-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

Tabata:

- Left arm Renegade Row

- Right arm Renegade Row

- Hollow Rocks

- DU

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

Tabata:

- Left arm Side Plank

- Right arm Side Plank - Hollow Rocks

- Mountain Climbers X 16 intervals each movement