thursday // 05-07-20
- North East CrossFit
- May 6, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For max reps:
60 sec- Step-ups
Rest 30 sec
60 sec- HSPU
Ret 30 sec
60 sec- DU
Rest 30 sec
X 5
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For max reps:
60 sec- Step-ups
Rest 30 sec
60 sec- HSPU
Ret 30 sec
60 sec- DU
Rest 30 sec
X 5
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