thursday // 05-14-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

30-20-10 reps for time:

Pistols, alt.

DB Snatches

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For max reps/seconds:

40 sec- Jumping Lunges

Rest 20 sec

40 sec- Towel Hamstring Curls

Rest 20 sec

40 sec- Hollow Hold

Rest 20 sec

X 8