Thursday // 05-28-20

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

Limited Equipment

5 rounds for time:

22 DB Push Presses

11 Strict Pullups

11 Burpees over the DB

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

For max reps:

40 sec- Pushup Planks

Rest 20 sec

40 sec- Towel Rows

Rest 20 sec

40 sec- Burpees

Rest 20 sec

X 6