Thursday // 4-02-20
- North East CrossFit
- Apr 1, 2020
- 1 min read
Updated: Apr 2, 2020
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For max reps:
60 sec- DB Floor Press
Rest 30 sec.
60 sec- Pistols, alt.
Rest 30 sec.
60 sec- Straight Legged Situps
Rest 30 sec
X 6 *alt. arms each round
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
For max reps:
60 sec- Pushups
Rest 30 sec.
60 sec- Pistols, alt.
Rest 30 sec.
60 sec- Straight Legged Situps
Rest 30 sec
X 6 *alt. arms each round
Comments