Thursday 01-02-20
- North East CrossFit
- Jan 2, 2020
- 1 min read
FITNESS
A. Deadlift 5-5-5-5-5
-
B. AMRAP 18 mins:
14 cal. AB
10 DB Deadlifts, 50/35lbs.
14 DB Pushups
SPORT
A. Deadlift 5-5-5-5-5
-
B. AMRAP 18 mins:
14 cal. AB
10 DB Deadlifts, 50/35lbs.
14 DB Pushups
-
C. EMOM 16 mins: Even:
10 tng Power Cleans *building to a 10rm
Odd: 8-10 Strict HSPU
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