Thursday 01-09-20
- North East CrossFit
- Jan 9, 2020
- 1 min read
FITNESS
A. Every 90 seconds for 12 mins:
5 tng Power
*building
-
B. 10 to 1 reps for time:
Clean & Jerk, 115/75lbs.
T2B
-
*Example
R1 10 reps
R2 9 reps
R3 8, ETC....
SPORT
A. Every 2 mins for 10 mins:
3 Front Squats + Jerk *building
-
B. 10 to 1 reps for time:
Clean & Jerk, 115/75lbs.
T2B
-
*Example
R1 10 reps
R2 9 reps
R3 8, ETC....
-
C. 3 sets:
2:00- AB
Rest 1 min
2:00- Ski Erg
Rest 1 min
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