Thursday 01-16-20
- North East CrossFit
- Jan 16, 2020
- 1 min read
FITNESS
A. OHS@3301; 5-5-5-5-5
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B. 5 rounds for time:
15/12 cal ski erg
9 Strict HSPU
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SPORT
A. Every 90 seconds for 12 mins:
2 Snatches + 1 OHS@85%
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B. 5 rounds for time:
15/12 cal ski erg
9 Strict HSPU
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C. EMOM 10 mins:
5 tng Power Snatches *building
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