Thursday 12-19-19
- North East CrossFit
- Dec 19, 2019
- 1 min read
FITNESS
For max reps:
30 sec - Hang DB Snatches, 50/35lbs.
Rest 30 sec
30 sec - AB
Rest 30 sec
30 sec - Strict T2B
Rest 30 sec
30 sec - DU
Rest 30 sec
X 6
SPORT
A. For max reps:
30 sec - Hang DB Snatches, 50/35lbs.
Rest 30 sec
30 sec - AB
Rest 30 sec
30 sec - Strict T2B
Rest 30 sec
30 sec - DU
Rest 30 sec
X 6
-
B. Row 1000m
Rest 2 mins
X 4
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