Thursday // 3-26-20
- North East CrossFit
- Mar 25, 2020
- 1 min read
Updated: Mar 25, 2020
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
Broad Jump
Handstand Walk/Bear Crawl
Duck Walk
*accumulate 800m
in any combination
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For time:
Broad Jump
Bear Crawl
Duck Walk
*accumulate 800m
in any combination
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