Tuesday // 01-21-20
- North East CrossFit
- Jan 21, 2020
- 1 min read
FITNESS
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A. Back Squat 3-3-3-3-3
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B. AMRAP 16 mins:
12 Front Rack Lunges, 95/65lbs.
8 C2B Pullups
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SPORT
A. Every :90 for 12 Mins:
1 Snatch + OHS
*work to a heavy single
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B. AMRAP 16 mins:
12 Front Rack Lunges, 95/65lbs.
8 C2B Pullups
-
C. For time:
20 cal. AB
Rest 3 mins
X 5
Its Grip City so far this week.
Do you have your DRVN grips?
If not pick some up at the front desk on your way in!
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