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TUESDAY // 01-28-20

  • Writer: North East CrossFit
    North East CrossFit
  • Jan 28, 2020
  • 1 min read

FITNESS

A. AMRAP 15 mins:

12 Clean & Jerks, 115/75lbs.

10/8 Cal. AB


SPORT

A. AMRAP 15 mins:

12 Clean & Jerks, 115/75lbs.

10/8 Cal. AB


B. EMOM 15 mins:

7 HSPU

1 Clean@80%


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