TUESDAY // 02-04-20
- North East CrossFit
- Feb 4, 2020
- 1 min read
FITNESS
A. Muscle Snatch 5-5-5-5-5
-
B. 5 rounds for time:
12 DB Snatches, 50/35lbs.
18 Step-overs, 24/20"
15 Push Jerks, 115/75lbs.
SPORT
A. Every 90 seconds for 12 mins:
30 DU + 1 Snatch
*work to a heavy single -
B. 5 rounds for time:
12 DB Snatches, 50/35lbs.
18 Step-overs, 24/20"
15 Push Jerks, 115/75lbs.
-
C. For time:
25/20 Cal. Row
Rest 90 seconds
X 6
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