TUESDAY // 02-11-20
- North East CrossFit
- Feb 11, 2020
- 1 min read
FITNESS
AMRAP 30 mins:
30/20 cal. Row
30 Wall Ball Shots, 20/14lbs.
60 DU
30 Russian KBS, 70/55lbs.
30 Lateral Box Jump overs, 24/20"
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SPORT
A. AMRAP 30 mins:
30/20 cal. Row
30 Wall ball Shots, 20/14lbs.
60 DU
30 Russian KBS, 70/55lbs.
30 Lateral Box Jump overs, 24/20"
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B. For time:
15 Power Snatches, 135/95lbs.
15 Clean and Jerks, 135/95lbs.
15 Deadlifts, 135/95lbs.
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