TUESDAY // 02-25-20
- North East CrossFit
- Feb 25, 2020
- 1 min read
FITNESS
Strength
Pause Front Squat 2-2-2-2-2
Conditioning
For time:
8 Devils Press, 50/35lbs.
12/10 cal. Row
Rest 2 mins
X 5
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SPORT
A. Back Squat, 5x1@85%
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B. For time:
8 Devils Press, 50/35lbs.
12/10 cal. Row
Rest 2 mins
X 5
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C. For time: 300 Cal. AB
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