TUESDAY // 04-07-20
- North East CrossFit
- Apr 6, 2020
- 1 min read
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
"DB DT"
6 rounds for time:
12 DB Deadlifts
9 DB Power Cleans
6 DB Push Jerks
*if you only have 1 DB, add an additional round and alt arms each round
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For time:
100m Sprint
10 Burpees
Rest 1 min X 10
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